Are you meeting your energy (calories), hydration, and essential vitamin and mineral needs? Take time to assess your total calorie needs and whether your current food choices meet your baseline nutrient needs. Some of the highlights of the report are:ġ.Check Your Foundation Before anything else, basic human needs must be met. In this same survey, only 8.9 percent of adults met the recommended daily vegetable intake.ĬOMMON VITAMIN AND MINERAL DEFICIENCIES IN THE UNITED STATESĪ recent report from the CDC revealed some shocking statistics about the nutrient status of Americans. In 2013, a CDC survey conducted on a state-by-state basis showed that only 13.1 percent of the entire U.S. By their definition, Americans should be eating 1.5-2 cups of fruit daily and 2-3 cups of vegetables daily. Consequently, taste and food behaviors of athletes tend to make probiotics and fish oil a convenient, and thus more highly acquired source of nutrients than eating adequate amounts of yogurt and omega-3 containing foods.ĭue to the state of the current food supply and because very few Americans eat the recommended five daily servings of health-giving fruits and vegetables, many nutrition experts agree that a multi-vitamin/mineral supplement taken daily could help fill the nutrition gap.1Īccording to a report from the Centers for Disease Control and Prevention (CDC), Americans do not typically eat a diet that will provide them with all the nutrients they need. Other nutrients, such as Vitamin D, are not easily obtained through the diet in adequate amounts. The timing and pace of certain sports make in-competition fueling with whole foods to be impossible or improbable supplemental electrolytes and fuel sources may be preferable in these situations. Paying careful attention to the nutrient density of daily calories can help identify gaps in nutrient intake, and in these cases, nutritional supplements can be used to complement the diet.Īdditionally, there are subsets of athletes that may require supplementation to meet needs that are inadequate for reasons such as health conditions and allergies, religious guidelines, or dietary practices. Stress levels, hormone fluctuations, and even environmental pollutants can all alter one’s specific nutrition needs. An individual’s nutritional needs are as unique as his or her fingerprints, so understanding what causes nutritional needs to be different can help a person choose the best combination of foods and supplements to best meet his or her needs.įactors influencing energy needs include exercise, recovery, illness, and metabolism, all of which can impact an individual’s calorie prescription.
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